1:1 Health and Life Coaching
Services & Packages
SENSITIVE PEOPLE
Three-Week Quick Reset to Healthy Habits Coaching Program
One 50 Minute Initial Session: Free
Three 50-minute Coaching Sessions
Set Goals, Navigate Barriers, Plan Meals Together
Personalized Shopping List
Unlimited communication via email or text with any questions or concerns
Investment in yourself: $150 if paid in full (payment plans are available – just ask)
our Mindset & Eating Habits Coaching Program
One 50 Minute Initial Session: Free
Six 50-minute Coaching Sessions
Set Goals, Navigate Barriers, Plan Meals, Read Labels Together
Personalized Shopping List
Exercise Plan if Requested
Unlimited communication via email or text with any questions or concerns
Investment in yourself: $260 if paid in full (payment plans are available – just ask)
Twelve-Week Total Transformation to Healthy Lifestyle & Mindset
One 50 Minute Initial Session: Free
Twelve 50-minute Coaching Sessions
Set Goals, Navigate Barriers, Plan Meals, Read Labels Together
Personalized Shopping List
Exercise Plan
Unlimited communication via email or text with any questions or concerns
Investment in yourself: $445 if paid in full (payment plans are available – just ask)
Six-Week Set and Reach your Life Goals with
Confidence Coaching Program
One 50 Minute Initial Session: Free
Six 50-minute Coaching Sessions
Visualize the Life you Want- Set Short and Long Term Goals
Create a Plan Together with Weekly Goals, Assignments & Milestones
Gain Confidence & Direction, Shed Old Patterns & Touch Base Weekly on What is Working and What is Not
Unlimited communication via email or text with any questions or concerns
Investment in yourself: $250 if paid in full (payment plans are available – just ask)
Twelve-Week Building your Confidence and Reaching your Full Potential Coaching Program
One 50 Minute Initial Session: Free
Twelve 50-minute Coaching Sessions
Visualize the Life you Want- Set Short and Long Term Goals
Create a Plan Together with Weekly Goals, Assignments & Milestones
Gain Confidence & Direction, Shed Old Patterns & Touch Base Weekly on What is Working and What is Not
Unlimited communication via email or text with any questions or concerns
Investment in yourself: $445 if paid in full (payment plans are available – just ask)